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1:00 PM – 3:30 PM | $75
Two and a half hours, three "makes," and a total microbiome reset. We’re moving fast to show you how easy it is to flood your diet with plant diversity and living microbes. This is a hands-on workshop designed to help you hit that "30 plants a week" goal and add living probiotics to every meal without stress. Go home overloaded with jars and microbes.
The Living Soda: Set up your first Water Kefir brew and learn how this fizzy, low-sugar tonic acts as the perfect probiotic companion to heavy meals.
Countertop Kraut: Chop and salt a jar of Seasonal Fermented Veggies to take home and watch bubble on your counter.
The Crunch Factor: Blend a custom Probiotic Seed Mix with roasted clusters and spices—your new high-fiber "secret weapon" for salads and bowls.
The Final Assembly: We’ll whisk a quick Black Garlic & Living Vinegar dressing to tie all your makes together into a master gut-health bowl.
Water Kefir Grains: To start your soda cycle tonight.
Your Fermented Veggie Jar: Packed, salted, and ready to age.
Savory Seed Mix: A jar of your custom-blended fiber toppers.
The Living List: A simple guide to the probiotic "staples" (like yogurt and miso) to keep in your fridge.
Fast-paced, science-backed, and focused on practical, daily wins for your gut.
1:00 PM – 3:30 PM | $75
Two and a half hours, three "makes," and a total microbiome reset. We’re moving fast to show you how easy it is to flood your diet with plant diversity and living microbes. This is a hands-on workshop designed to help you hit that "30 plants a week" goal and add living probiotics to every meal without stress. Go home overloaded with jars and microbes.
The Living Soda: Set up your first Water Kefir brew and learn how this fizzy, low-sugar tonic acts as the perfect probiotic companion to heavy meals.
Countertop Kraut: Chop and salt a jar of Seasonal Fermented Veggies to take home and watch bubble on your counter.
The Crunch Factor: Blend a custom Probiotic Seed Mix with roasted clusters and spices—your new high-fiber "secret weapon" for salads and bowls.
The Final Assembly: We’ll whisk a quick Black Garlic & Living Vinegar dressing to tie all your makes together into a master gut-health bowl.
Water Kefir Grains: To start your soda cycle tonight.
Your Fermented Veggie Jar: Packed, salted, and ready to age.
Savory Seed Mix: A jar of your custom-blended fiber toppers.
The Living List: A simple guide to the probiotic "staples" (like yogurt and miso) to keep in your fridge.
Fast-paced, science-backed, and focused on practical, daily wins for your gut.