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Sunday, April 12th | 1:00 PM – 4:00 PM | $100 per person
Unlock the science of the "Second Brain" using a full palate of flavors to get plant diversity, fiber and microbes in your meals. Join an intimate group of just six students for a high-end deep dive into the latest nutritional research. We’re moving beyond basic nutrition to explore how plant diversity, fiber, and living microbes work together to fuel a thriving microbiome. You’ll learn how to transform raw garden bounty into sophisticated, texture-rich meals that are as beautiful as they are beneficial. It’s chef-inspired wellness for the modern palate—sophisticated, science-backed, and effortlessly bright.
The Garden-to-Gut Connection: Learn the "why" behind microbes and how to harvest fiber rich garden veggies to keep their beneficial properties intact.
Sip & Study: Enjoy a chilled glass of fruit flavored water kefir (with an optional spike!) while we discuss how to keep water kefir grains that make a fermented, living drink to act as the perfect companion to fiber-heavy meals.
Architecture of the Bowl: We’ll build a master salad together, focusing on roasted seed clusters, sautéed "staple" veggies, and the complex flavor layering of a vinegrette.
The Science of 30: Practical, chef-driven strategies to hit your 30-plant goal without spending all day in the kitchen.
Emulsion Mastery: Learn the flavor magic of a Black Garlic, Vinegar, and Mustard vinaigrette—a dressing designed to help your body absorb fat-soluble nutrients.
Kitchen Prep for Health: How to batch-sauté and roast seeds to keep your "gut-healthy structure" ready for the entire week.
The Living Starter: A jar of active Water Kefir Grains and the jars you’ll need to brew your own probiotic sparkling water at home indefinitely.
The Flavor Foundation: A custom bottle of your hand-whisked Black Garlic, Honey & Mustard vinaigrette.
Sunday, April 12th | 1:00 PM – 4:00 PM | $100 per person
Unlock the science of the "Second Brain" using a full palate of flavors to get plant diversity, fiber and microbes in your meals. Join an intimate group of just six students for a high-end deep dive into the latest nutritional research. We’re moving beyond basic nutrition to explore how plant diversity, fiber, and living microbes work together to fuel a thriving microbiome. You’ll learn how to transform raw garden bounty into sophisticated, texture-rich meals that are as beautiful as they are beneficial. It’s chef-inspired wellness for the modern palate—sophisticated, science-backed, and effortlessly bright.
The Garden-to-Gut Connection: Learn the "why" behind microbes and how to harvest fiber rich garden veggies to keep their beneficial properties intact.
Sip & Study: Enjoy a chilled glass of fruit flavored water kefir (with an optional spike!) while we discuss how to keep water kefir grains that make a fermented, living drink to act as the perfect companion to fiber-heavy meals.
Architecture of the Bowl: We’ll build a master salad together, focusing on roasted seed clusters, sautéed "staple" veggies, and the complex flavor layering of a vinegrette.
The Science of 30: Practical, chef-driven strategies to hit your 30-plant goal without spending all day in the kitchen.
Emulsion Mastery: Learn the flavor magic of a Black Garlic, Vinegar, and Mustard vinaigrette—a dressing designed to help your body absorb fat-soluble nutrients.
Kitchen Prep for Health: How to batch-sauté and roast seeds to keep your "gut-healthy structure" ready for the entire week.
The Living Starter: A jar of active Water Kefir Grains and the jars you’ll need to brew your own probiotic sparkling water at home indefinitely.
The Flavor Foundation: A custom bottle of your hand-whisked Black Garlic, Honey & Mustard vinaigrette.